The Community
This is about us.
The Community
Knowing you have strong men left and right, supporting you and each other on their personal journey, holding space and creating a meaningful connection is powerful. Even more so in these challenging times, where connection and support gets ever more important.
What we are currently offering for our community:
SETUP-PEAK-RESET (format in german)
click here to learn more
ManUP Class 2021
(format in english)
click here to learn more
The community is growing.
We are a community of international men, striving for more authenticity and realness in our lives. We meet online and in real life too - when current circumstances allow!
To be an active member of our community means you are striving to outgrow yourself. Not because you are not enough as you are (YOU HAVE ALWAYS BEEN ENOUGH!), but because somehow if you are honest with yourself you know that there is more potential within!
If you would rather stay comfortable, this is not for you. Without entering the unknown, there is no growth. You may go through painful processes (as we all do anyway, why not do it more consciously?) but you don’t need to do it alone anymore!
At fulfilled.men you come together with other authentic men. We team-up and engage on our personal journeys in a more conscious way. We integrate more ways to connect men and foster shared growth experiences. If you were lucky and took part in one of our circles already you know by now how a team of men amplifies the energy even more!
We as fulfilled men understand ourselves in new ways, we take powerful decisions, we engage, we free ourselves of harmful limitations and start to live our lives (again?)!
By joining us, you will expand your world. You have the chance to experience real personal growth together with likeminded men - and you may even find new answers to what it means to be a man in the 21st century - for you.
Are you in?
Let us know and we will come back to you with all the details.
Crazy times need crazy measures!
Fulfilled.men [weekly]
Setup-Peak-Reset Your Week
Join us for our first SETUP-PEAK-RESET experiences:
SETUP-PEAK-RESET is a space where you and other men can discuss topics such as workplace resilience, leadership and personal empowerment. Together we will face and - get new perspectives on - professional or personal challenges. We will connect with each other and create a shared space to get inspired and to actually kick-ass your work week!
From January 11th onwards, we will start a weekly schedule:
Mondays
SETUP your week
08:00 am (CET) for 60 min
Mondays: we create a powerful start into each new week. Have something to look forward to on Sunday nights, get motivated and start the new week in an energised and focused way - together with a bunch of likeminded men.
Customised to the group size we:
Arrive and Check-In
Share what’s in the space
Set intensions and Check-Out
… kick-start the work week!
Wednesdays
PEAK your week
08:00 am (CET) for 45 min
Wednesdays: we create an online co-working space; even more, we create a space where you get shit done. Have projects or specific tasks you chew on again and again? - Using the pomodoro technique and a personal sparring-partner for each session, PEAK your week is the place to just get things done.
Customised to the group size we:
Arrive and 1 min Check-In
Empower, commit and match
Start doing shit
Checking-in again at the end of the day:
Gathering and Sharing Highlights
… kick-ass mid-week!
Fridays
RESET your week
In the evening for 60 min
Fridays: we close the week in a meaningful way. We reflect on what we experienced and we find a way to integrate the learnings. We learn not only from our own experiences but from the experiences of the whole circle.
Customised to the group size we:
Arrive and Check-In
Share what’s in the space
Open a space of gratitude
Check-Out
… wrap it up, let go!
A part of our community on a Monday Morning!
If this interests you, CLICK below!
We connect men from all places, using ZOOM video-calls to create spaces of interaction. Our closed Community platform helps to stay connected and keep the interaction going.
The first language in our Circles is German. We are currently working on an english equivalent. Please contact us if you are interested in the format but German language might be an obstacle.
ManUP Class 2021
Join us for the third ManUP Class. [ENGLISH ONLY]
The idea of our ManUP Class is to create a community of 10 men committed to under-taking a year-long personal journey where we discuss topics such as personal and professional growth, real-life emotions (the light ones and the dark ones), love, sex and intimacy.
Each month, we will facilitate group Zoom calls that foster a safe and loving environment. In this virtual circle, we will listen to each other, share, and reflect. We will also hold each other accountable, and most of all, we will all be vulnerable. On top of all of this, ManUP 2021 will share three in-depth half-day workshops exploring topics discussed during the monthly circle calls.
We have big plans for 2021. ManUP 2021 class subscription covers the following:
your seat in 11 monthly circle calls (the last Sunday of each month, starting on May 29th) with a group of awesome and inspiring men
optional: three in-depth half-day workshops exploring topics discussed during the monthly circle calls
two experienced coaches / facilitators sharing and learning along with way
Interested? Please get in touch ASAP, because as we learned from our currently running class, seats fill up fast!
The class is facilitated by Sascha and Gene. As you find more than enough info about Sascha around, here are some facts about Gene:
Gene is a Career Coach and Counsellor who has worked with hundreds of individual clients from around the world. A former organisational behaviour specialist, marketer, and publicist, Gene has held management level positions in companies such as Harrods International, QVC, Fremantle Media and eBay. Gene is an INSEAD Business School alum and he has also studied psychotherapy and counselling at Regent’s University in London. He is an active yoga practitioner and is currently training to become a Somatic Embodied Coach.
What other men say
“I know Sascha for approximately two years. In the last seven years I did several practices (e.g. reading books, doing a coaching education, visiting other seminars, doing meditation, therapy) to work on myself and my personal development.
So I decided to try something new (working in a group) and joined the ManUP Class in January 2020: a program in which a dozen men meet once a month for one year sharing their inner conflicts and being a container for personal reflections. It turned out to be the best decision to start this program, because Sascha and Gene created a space with the frame, that enables men to be vulnerable and allows the process of growing together.”
— Martin Brandt, Cologne
“Sascha is a compassionate human being that listens first. I had the pleasure of two very interesting journeys with him: the “Design Your Life” workshop and the “ManUP Class” of 2020. Many of the discussions and tips coming from Sascha, still guide my daily research on how to be the man I want to be.”
— Federico Ronca, Stockholm
To take full responsibility for the circumstances of your life, your physical, emotional, mental and spiritual wellbeing might sound fucking big.
It is. But you are not alone in this.
So are you in?
