Our Community
This is about us.
Our Community
Community comes with a lot of power. This is especially true for a community of men. Grown-up men who support each other, who hold space and create meaningful connections. A community of men brings this life experience to a greater level . Even more so in these challenging times.
Here we meet on a regular basis:
Our Community grows
We are a community of men who want MORE.
You will meet other authentic and like-minded men. We join together to consciously set off on our personal journies.
With fulfilled.men we create new perspectives. We understand ourselves in new ways, we take powerful decisions and hold each other accountable, we break our limits and experience MORE.
As a part of our Community you get the Chance to take meaningful steps on your personal growth journey - amongst men!
Are you in?
Fulfilled.men [weekly]
Join us for our SETUP-PEAK-RESET experiences:
[weekly] is a space where you and other men can discuss topics such as workplace resilience, leadership and personal empowerment. Together we will face and - get new perspectives on - professional or personal challenges. We will connect with each other and create a shared space to get inspired and to actually kick-ass your work week!
From January 11th onwards, we’re meeting each week again and again!
Mondays
SETUP your week
08:00 am (CET) for 45 min
Mondays: we create a powerful start into each new week. Have something to look forward to on Sunday nights, get motivated and start the new week in an energised and focused way - together with a bunch of likeminded men.
Customised to the group size we:
Arrive and Check-In
Share what’s in the space
Set intensions and Check-Out
… kick-start the work week!
Wednesdays
PEAK your week
8:00 am (CET) for 45 min
Wednesdays: we create an online co-working space; even more, we create a space where you get shit done. Have projects or specific tasks you chew on again and again? - Using the pomodoro technique and a personal sparring-partner for each session, PEAK your week is the place to just get things done.
Customised to the group size we:
Arrive and 1 min Check-In
Empower, commit and match
Start doing shit
Checking-in again at the end of the day:
Gathering and Sharing Highlights
… kick-ass mid-week!
Fridays
RESET your week
TBD for 45 min
Fridays: we close the week in a meaningful way. We reflect on what we experienced and we find a way to integrate the learnings. We learn not only from our own experiences but from the experiences of the whole circle.
Customised to the group size we:
Arrive and Check-In
Share what’s in the space
Open a space of gratitude
Check-Out
… wrap it up, let go!
A typical Monday morning!
If this interests you, CLICK below!
We connect men from all places, using ZOOM video-calls to create spaces of interaction. Our closed Community-platform helps to stay connected and keep the interaction going.
Currently we are a group of German natives. Don’t let this be an obstacle. If you have doubts or questions please contact us.
Applications are open: for the 2022 ManUP Class
Join our ManUP Class in 2022. [ENGLISH ONLY]
Similar to the original ManUP class launched 2020, and the second one we launched in 2021, ManUP 2022 is about to create a community of men committed to under-taking a year-long personal journey where we discuss topics such as personal and professional growth, real-life emotions (the light ones and the dark ones), love, sex and intimacy.
Each month, we will facilitate group Zoom calls that foster a safe and loving environment. In this virtual circle, we will listen to each other, share, and reflect. We will also hold each other accountable, and most of all, we will all be vulnerable. On top of all of this, ManUP 2022 will share three in-depth half-day workshops exploring topics discussed during the monthly circle calls.
ManUP 2022 class subscription covers the following:
your seat in 11 monthly circle calls (starting mid / end January) with a group of awesome and inspiring men
you become part of a community of like-minded men who know how to be real with each other
optional: three in-depth half-day workshops exploring topics discussed during the monthly circle calls
two experienced coaches / facilitators sharing and learning along with way
Interested? Please get in touch with us, because as we learned from our first two circles, seats fill up fast!
The class is facilitated by Sascha and Gene. As you find more than enough info about Sascha around, here are some facts about Gene:
Gene is a Career Coach and Counsellor who has worked with hundreds of individual clients from around the world. A former organisational behaviour specialist, marketer, and publicist, Gene has held management level positions in companies such as Harrods International, QVC, Fremantle Media and eBay. Gene is an INSEAD Business School alum and he has also studied psychotherapy and counselling at Regent’s University in London. He is an active yoga practitioner and is currently training to become a Somatic Embodied Coach.
ManUP 2020 - usually we listen and speak, this time we did a HAKA
ManUP 2021 - it’s a group insider and its summer :)
Gene, Sascha and the Beginnings of ManUP
Gene and Sascha first met in 2017 at The Arc, a personal development bootcamp in Lisbon, Portugal. Gene was one of the Coaches in the program, Sascha was one of the participants.
There was a lot of sympathy and alignment between the two from the very beginning on.
A few months later, both had the chance to spend a few days in Bali together. Sascha was just done with a Yoga Teacher training and Gene worked in Singapore at the time.
It was here in Desa Seni, where the idea of our ManUP project was born.
What other men say
“I know Sascha for approximately two years. In the last seven years I did several practices (e.g. reading books, doing a coaching education, visiting other seminars, doing meditation, therapy) to work on myself and my personal development.
So I decided to try something new (working in a group) and joined the ManUP Class in January 2020: a program in which a dozen men meet once a month for one year sharing their inner conflicts and being a container for personal reflections. It turned out to be the best decision to start this program, because Sascha and Gene created a space with the frame, that enables men to be vulnerable and allows the process of growing together.”
— Martin Brandt, Cologne
“Sascha is a compassionate human being that listens first. I had the pleasure of two very interesting journeys with him: the “Design Your Life” workshop and the “ManUP Class” of 2020. Many of the discussions and tips coming from Sascha, still guide my daily research on how to be the man I want to be.”
— Federico Ronca, Stockholm
You are not alone on your Journey
